Cats do it, dogs do it and so do you!
Breathe ... Move .... Pray
Welcome to True Peace Yoga. As a senior, I've found that my wellness is grounded in the gentle and safe practice of yoga and my spiritual peace is grounded in the person of Jesus Christ.
Through True Peace Yoga, I share stories of my own faith journey and offer subtle but powerful ways you can feel stronger physically, regardless of your age.
I think you'll see that better health, just like Jesus, is entirely accessible for all of us.
Join me each Tuesday and Thursday morning, from 10 to 11:15 a.m. at Pasadena Community Church's Life Enrichment Center, Classrooms 1 A & B, for Chair Holy Yoga. Suggested donation: $10.
Classes being held at Pasadena Community Church