TRUE PEACE YOGA

Breathe ... Move .... Pray

Welcome to True Peace Yoga. As a senior, I've found that my wellness is grounded in the gentle and safe practice of yoga and my spiritual peace is grounded in the person of Jesus Christ. 

Through True Peace Yoga, I share stories of my own faith journey and offer subtle but powerful ways you can feel stronger physically,  regardless of your age.

I think you'll see that better health, just like Jesus, is entirely available to all of us.

LIVE CLASSES ARE BACK FOR COVID VACCINATED STUDENTS. 

Tuesdays and Thursdays from 10 -11:15 a.m., Classroom I-A, Life Enrichment Center at Pasadena Community Church, St. Petersburg, FL.

Women Stretching
 
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Miracles all around

“…by the power vested in me, I now pronounce you …” Sound familiar? Anyone who has ever been to a wedding, or watched one on TV,...

14 Cans of Creamed Corn

Many years ago, I was moving from one apartment to another and my mom was helping. While I packed dishes, Mom was on her hands and knees...

Clean Comedy, please

Proverbs 17:22 tells us "a joyful heart is good medicine..." Laughter is good medicine. It is healing. It’s revitalizing. Laughter...

Teach me, O Lord

John 3:2 ….”Rabbi, we know you are a teacher come from God” With the reflective nature of Lent and an upcoming birthday, I find myself...

Mocked by a Fitbit

I am embarrassed to say this, but I once had an issue with Fitbits. When they first appeared on the wrists of friends, and everyone...

How Beautiful - Ouch!

Bougainvillea seemed like a good idea. I’d never had one before but had always admired them from a distance. At the mini park up the...

Mister Rogers and Jesus

Mark 10:16, "And He took the children in His arms, placed His hands on them and blessed them." I’m too old to have watched Mister Rogers...

How to be Humble in a world of Winners

"Humble yourselves before the Lord, and He will lift you up." James 4:10. Being humble is an admirable quality in God’s eyes. And we...

Who do you say He is?

Matthew 16: 15-16 He said to them, “But who do you say that I am?” Simon Peter answered, “You are the Christ, the son of the living God.”...

Fragrance free in yoga, please

Genesis 8:21: "The LORD smelled the soothing aroma; and the LORD said to Himself, "I will never again curse the ground on account of...

Stink Eye is a Human Creation

1 Samuel 16:7 But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him....

An insensitive gift

“I believe that there are times when you should NOT give gifts with Bible verses on or in them.” That statement stopped me in my tracks....

Thrift Store, Ugly Sweaters and Jesus

Driving through the neighborhood on trash pickup day, I see I am not alone is doing a pre-Christmas clean out. Rubbish bins overflow with...

The Marvelous Spirit of Hope!

The spiritual Hope of the Christmas season is indescribable. As we surrender to the anticipation of the arrival of the Christ Child, we...

Drug-free health boost

Practicing gratitude is good for us, body, mind and spirit. No drugs, no disclaimers, and no side-effects, except positive ones. Because...

A Light in the Darkness

With age comes wisdom and it was a wise move, indeed, when I placed nightlights throughout our home. One in each bathroom, one in the...

Three-Minute Meditation

The results are in. Meditation is good for us, according to scientific research. Then why aren’t we doing it? Fear of the unknown,...

Susie Sunshine or Debbie Downer, the choice

It was a beautiful day in the neighborhood. I grinned as I donned my new “I Just Want to Do Yoga and Pet My Dog” t-shirt. I was taking...

"'Does she, or doesn't she?'

“Only your hair dresser knows for sure.” Those words are from a 1957 ad campaign for Clairol hair color. Yes, ladies, you no longer had...

 

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Classes being held at Pasadena Community Church

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